NYC Personal Trainer, Diane Williams, creates Curvy Goddess Workout Small Group Personal Training for women who wear size 10s and up; the answer to the boot camp workouts that have grown to huge popularity and is the workout model for the popular television show, "The Biggest Loser."
The idea of the Boot Camp Workouts originated from the military during the recruit training phase. The objective is to get the recruit in tip top shape ready for battle. Boot Camp style workouts are very popular and is a no-frills high intensity total immersion workout.
It can get a person into great shape fast if he lasts without injuries. There is a relatively high injury rate in this style of workout but noone who promotes it will tell you this.
What will you see in this style of training usually done in parks all over the US? Alot of running, jumping, push-ups, and agility work. The appeal of the Boot Camp Workout is that its downright affordable and will get the client into shape fast.
From the appeal of the Boot Camp Workout, NYC Personal Trainer, Diane Williams created Curvy Goddess Workout Small Group Personal Training keeping the affordability and the getting in shape factors in place.
She explains, "I took in consideration what women want in a workout and added those factors into small group personal training. They want a private in-door setting. None of my clients will be caught outside in the middle of winter. I chose a private by-appointment-only fitness facility for them and of course safety is never negotiable."
Diane has been a NYC personal trainer for over a decade. She is certified by the nationally recognized National Academy of Sports Medicine. She is kickboxing certified by the International Sports Conditioning Association. She is a Lifestyle and Weight Management Consultant certified by the American Council of Exercise. Her clients vary in physical fitness levels, challenges, and age; clients with knee, shoulder, back injuries, weight issues, and osteoporosis among other physical challenges.